Discover how the MIND diet—a blend of the Mediterranean and DASH diets—supports cognitive health and reduces the risk of Alzheimer’s disease.

In this program led by Kristin Bogdonas, Illinois Extension food and nutrition educator, you’ll learn which foods support brain health, how to structure balanced meals, and strategies for incorporating brain-healthy foods into everyday life.

Whether you’re looking to support long-term brain health or make immediate, healthier choices, this class provides practical guidance, recipes, and meal-planning tips tailored to the MIND diet principles.